Sheila Lancelotta is a 500 hour RYT with Yoga Alliance, certified through Fitness Resource Associates and Theresa Murphy –Instruction in Yoga. Sheila is also a master lever Reiki practitioner certified through Evoking Alchemy. Her passion for teaching stems from her intuitive guidance through her daily practice of yoga. The inner tranquility, confidence, strength and flexibility that are gained as a result of her practice are what motivated her to share these gifts with others. Sheila’s classes offer mindfulness through movement, breath work and time for inner reflection. Sheila is available for private lessons and small group sessions for focused individualized attention. Sheila is also a member of United Country Western Dance Council, as well as the World Swing Dance network and dances competitively throughout the country. Sheila resides in Sterling, MA with her husband Mark.